Foong Weng Hui, Wayne / Escritor
We don't think videos or text are the best for learning bodyweight fitness—this book shows why. It will be your first time getting strong with a comic-style guide. Loved by athletes from over 100 countries.
3 separate programs for one-arm push-ups, pull-ups, and pistol squats.
27+ workouts laid out in a step-by-step progression.
300+ precision-crafted illustrations for accurate technique guidance.
Science-driven insights focused on real-world applications.
Suitable for beginners and intermediate athletes.
