Grinverg, Avi / Escritor
A practical, tough-love guide to fighting for your personal freedom by embracing fear and pain and tapping into your bodyÂ’s innate abilities.
Distilled from Avi GrinbergÂ’s forty years of experience as a practitioner, teacher, and founder of the Grinberg Method, Becoming Yourself presents a groundbreaking alternative approach to human perception based on the bodyÂ’s experience of reality rather than the mindÂ’s interpretation of it. It promotes a way of being in the world that allows you to break through destructive patterns, harness your natural physical abilities, and empower yourself.
This book does what it says: teaches you to become yourself, to peel away the limiting layers of past knowledge, beliefs, and experience, and find what is hidden underneath. ItÂ’s a way of working with yourself that requires discipline, yet remains refreshingly free of dogma.
